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Work Your Abs and Backside With Yoga Booty Ballet

Jennifer Aniston's #Yoga Moves for Flat #Abs via @SELF Magazine :: Start in plank position with wrists directly beneath shoulders. Engage abs as you bring left knee to right elbow (as shown). Hold for 3 counts. Return to plank. Repeat on opposite side for 1 rep. Do 10 reps. Works abs, obliques, shoulders, butt. #exercise #workout #fitness

4 Yoga Poses to Ease Menstrual Cramps. I find the "Camel Pose" works best for me. :)

24-Minute At-Home Boot Camp: Next, do Thruster. Start in a squat, thighs parallel to ground, a dumbbell in each hand at shoulders. Stand, driving weights overhead so arms are extended, biceps near ears (as shown). Return to start; repeat for 45 seconds. Rest 15 seconds. #SELFmagazine

Jennifer Aniston's Yoga Moves for Flat Abs: : The actress's goddess-body secret? Yoga teacher Mandy Ingber, whose holistic approach works because it creates balance—trimming your core and centering your mind. Use Ingber's poses and mantras to sculpt A-list abs of your own. #SELFmagazine

No-Equipment Sculpting Moves: Plank Tuck. Works shoulders, lower back, abs, obliques. #SelfMagazine