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Fitness and Workout Guides

Fitness and Workout Guides

Top 10 moves for killer arms

Watch Down Dog to Up Dog in the Fitness Magazine Video

Single-Leg Dead Lift Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing front of thighs. Hinge forward at hips 90 degrees as you lift extended left leg behind you so that body is parallel to floor from head to left heel, arms hanging down. Return to start. Do 15 to 20 reps. Switch sides and repeat. Do 2 to 3 sets.

Watch Chair Dips in the Fitness Magazine Video

9 moves for ripped arms

Lie faceup on floor with knees bent, feet flexed with heels on floor and arms by sides; step heels out so legs are slightly wider than shoulder-width. Lift hips so body forms a line from rib cage to knees (bra line stays on floor). Lower. Do 10 reps. With hips lifted, sway hips from left to right as you squeeze glutes. Do 20 reps, alternating sides. With hips lifted, do 20 pulses.