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Jackie's flat-ab workout

weight loss exercise thin legs lose weight workout toned flat stomach exercises workouts working out tone full body workout ab workout ab ex...

  • Nicki Smith

    The fact that I have to google what some of these moves are....might be a sign that this is not for me! LOL!

Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection.

The Best Ab Workout Routine. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra