The 484 Calorie Fourth of July Beach Workout
I’m headed to the beach for the Fourth of July and while it’s a day off from work I don’t want it to be a day off from working out. The original plan was to sneak in a fitness DVD in the morning but
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Lauren Conrad's Calorie Blast Workout
7 Treadmill Workouts. The 500-Calorie Workout is my favorite!
Burn Calories and build endurance with this treadmill workout!