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Thanks Jillian Michaels!

-Jillian Michaels

30 days of abs and squats

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

It all starts with an idea, but you got to get up and do it!

Time to challenge & beat your biggest competitor, yourself! Repeat this challenge every day for the next six days. Try your hardest to improve your time, reps, and strength every day.  The more you repeat this challenge, the easier it will get! If it starts to get easy, crank up the notch and go harder. No gym necessary!

Other pinner says: I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.