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CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

No equipment

CrossFit Mamas- blogger who is a mother of 4 -these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Crossfit At Home and Away.docx

Crossfit workout at home

The Do-Anywhere CrossFit Workout | Women's Health Magazine

Eco Charcoal/White Funny Crossfit Eco Tank by everfitte on Etsy, $26.00