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5 Yoga Poses to Relieve Back Pain

by Michele Foley
My intro to yoga was six years ago; I was dealing with some ongoing back pain and enrolled in Yoga for Back Care at my neighborhood studio. The eight-week series was a total game changer; I walked away stronger, more flexible, and my back pain was gone.
Mary Heath
Mary Heath • 2 years ago

5 YOGA POSES TO RELIEVE BACK PAIN