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Kristen Nicolle Adlington

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!

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30 Minute workout. Took even less time than half an hour! Make sure you fill in your routine with some other exercise variety. You'll feel your thighs and hamstrings burn!

Skip the crunches and try these moves to tone your abs!. I think I'll try some of these!