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Via Taylor Head
A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.
The number on the scale is worthless.
When you lose fat..
Benefits of Stretching
please let me be amazing looking soon
Sounds easy enough...
fat vs muscle
Great reminder. Weight is just a number. Fitness is the goal.
I need to remember this!