SLIMMING SUPERFOOD: Avocado! There's no reason to be afraid of eating fats—as long as they're the right fats. | Health.com
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Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are a powerhouse for heart health.