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These humble eats are superheroes—they can rev your metabolism by as much as 15%. Work them into your diet with our recipes for every meal (and snack!) of the day. |

Green smoothie and green drink recipes

Pistachios for Weight Loss

Avocados for Weight Loss

Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are a powerhouse for heart health.

Brown Sugar Chili Rubbed Salmon with Avocado Crema

New Recipes for Avocado Lovers!!! | via @SparkPeople #food #healthy

Reasonable meal plan for weight loss. (3 variations for each meal geared for 15, 10, or 5 lb per month weight loss)