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5 lbs of fat next to 5 lbs of muscle (latter burns calories at rest)
by scottyhendo on Flickr
5'0 105 lbs food schedule and workout plan
Goal: 15 lbs in 3 months.
Don't give up!
Dos & Don'ts of maximum fat-burning | via @SparkPeople #diet #fitness #weight #loss #lose
5 lbs fat vs 5 lbs muscle
Takes a lot
Look at how much a pound of fat is! Talk about progress when you simply lose 1 POUND! #idealshape #myideal
This is what 5 lbs of fat looks like!
muscle vs. fat
Upset you only lost 1 lbs? this is 1 lbs of FAT!!!
Five Lbs of body fat.