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Slim down all over - 30 mins or less

Work on your back, biceps, abs AND legs with this Balance Row exercise

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13-minute fat melt workout: on strike

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

I want to have her legs

Hip Hikes: Stand on a step at least four inches high with one foot hanging off the side, hips squared forward and shoulders level. Keeping your standing leg straight, raise your free hip directly upward and then drop the leg back to the starting position. Do as many as you can do in 30-90 seconds, then switch legs. Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF