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Ćwiczenia na Płaski Brzuch i Wąską Talię #talia #brzuch #fitness #ćwiczenia

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Doskonały trening na brzuch ★ Ćwiczenia Dodatkowe. Fitness

Ewa Chodakowska - best personal trainer ever! Look up her training, it's awsome! I've been doing 'skalpel' for two weeks now, and I see the difference. I lost 3,5 cm in waist, 6 cm from my belly, 4 cm from hips, and... 5 cm in my thigh!!! I worked out 6 times a week. And it took me only two weeks to lose so much. Try it :)))

Ćwiczenia na Nogi, Uda, Pupę i Brzuch ♦ Trening na Piłce Stabilizacyjnej #brzuch #ćwiczenia #fitness #trening #uda

Ewa chodakowska trening z gwiazdami

I have done a couple 5ks, but I stopped running and I need to get back into it

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.