GET WOW ARMS WITH THIS YOGA SEQUENCE: Intense East Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, you'll also tone your tush and the backs of your legs.
by Jenny Sugar
Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you've got to try yoga. These seven challenging poses require holding your own body weight in unique positions, so you