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Get Arms That Wow With These Upper-Body Sculpting Yoga Poses

by Jenny Sugar
Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you've got to try yoga. These seven challenging poses require holding your own body weight in unique positions, so you
Susan Hunter
Susan Hunter • 51 weeks ago

GET WOW ARMS WITH THIS YOGA SEQUENCE: Intense East Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, you'll also tone your tush and the backs of your legs.

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Intense East: Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, youll also tone your tush and the backs of your legs. Hold this pose for five breaths, actively pressing into the feet to lift the hips as high as you can.