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Basic Marinade Formula by buzzfeed: ACID (but not too much) eg: vinegar, lemon/lime/orange juice, wine, buttermilk, or yogurt (why: tenderize protein to let the other flavor-enhancing ingredients get in there) + SALT or soy sauce (why: also tenderizes) + OIL eg, olive oil, canola oil (why: helps release the flavor of spices or herbs and hold them in contact with the meat) + HERBS/SEASONINGS/SUGAR eg, garlic, rosemary, ginger, chiles, maple syrup (why: adds flavor) + TIME #Marinade