More to explore:
How to Do a Yoga Tree Pose
Cow and Cat Yoga Poses warm up the muscles along the spine; stretch the hips, back, abs, shoulders, and neck.
Sun Salute #yoga
Beginner Sequence to Astanga Yoga
The trick is to keep breathing...
Because we have all been chatting about Yoga... Sequence to Astanga Yoga
SELF Fab Yoga Abs