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Acupressure is a holistic, noninvasive way to relieve pain in the body. Su Jok, a Korean form of healing acupressure, is based on reference meridian points in the hands and feet that represent the entire body. The results of acupressure are instant and can be similar to Chinese acupuncture; in some patients, they are so dramatic it seems like magic by daelliott10
Got Neck Pain? Here are Natural Remedies for Neck Pain PLUS Your Neck's Surprising Connection to Your Health
Five Moves to Send Back and Neck Pain Packing
Quickly lift knees up and lightly tap thighs with hands, sitting upright as you draw legs in. Immediately return to start and repeat as quickly as possible for 45 seconds. Tip: Think up during this movement—try to accent the lift, rather than the lowering, of the legs to work your abs more and help keep your heart rate high.