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Shelbi Stegall
Shelbi Stegall • 2 years ago

I like this concept: "And remember, this plan is to be done throughout the day, not all at once, and modified to your level. Add it to your current workouts or take a day or two off. That’s fine. Your exercise should fit your body and your lifestyle". from: backonpointe.tumb...

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I like this concept: " And remember, this plan is to be done throughout the day, not all at once, and modified to your level. Add it to your current workouts or take a day or two off. That’s fine. Your exercise should fit your body and your lifestyle." from: backonpointe.tumb...

daily workouts workouts

Back On Pointe » A daily exercise plan! Do these exercises...