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Life Extension
Life Extension • 2 years ago

8 awesome foods and drinks that should top every longevity enthusiast’s shopping list. Eat and drink many servings of these health-promoting, disease-fighting foods a day – you have our permission. #health #longevity #nutrition

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I heard one health professional say to eat your daily water amount instead of just drinking the water. This seemed a little odd to me seeing you would then increase your calories but possibly worth a try. Top 30 Hydrating Foods -- stock up for summer!