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Detox Diet - Eat foods rich in glutathione, foods like: Eggs, Whey Protein, Broccoli, Kale, Brussels Sprouts, Curcumin, Tumeric, Turkey, Asparagus, Cauliflower, Onions, Water Cress, Walnuts, Cinnamon, Chicken, Avocado, Spinach, Garlic, Cabbage, Brazil Nuts and Cardamom.
Zinc is another extremely helpful mineral in any program of nutrition for eyes. This element assists the body in absorbing Vitamin A, and it becomes a part of an enzyme that helps the eyes make antioxidant glutathione. So it help Vitamin A to be useful. #eyecare
Whiten your teeth with the malic acid in fruit. Malic acid is a type of acid that can eat away at tooth-staining acids on your teeth, helping to keep them clean. Apples are 75%(w/v), bananas 56% (w/v), peaches 63% (w/v). Other fruits containing significant amounts of malic acid are watermelon, pineapple, apricots, lemons, grapes, prickly pears, mangoes, kiwis and strawberries!