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Side plank

side plank (advanced)

Side Plank Pose - Vasisthasana

Advanced Side Plank Variation

side plank - variation

The Pose~ Side Plank B: The classic plank gets a gorgeous face-lift as you strengthen your core (with special attention to your obliques) and tone your shoulders, legs, and glutes. But this pose tends to scare off people with tight hamstrings and hips. Click photo for your step-by-step guide...

Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're