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Strength Training: Are You Working Out for Muscle Strength or Endurance?

5 Age-Related Problems That Resistance Training Works For. If you want to stay fit and functional as you age, you can’t afford not to focus on resistance training. Discover five age-related issues that resistance training helps with and why it should be part of your lifetime anti-aging plan.

Do Your Lungs Become Stronger With Exercise? There’s little doubt that your lungs work harder during exercise – but do they actually become stronger? Find out more about how your lungs adapt or don’t adapt to endurance training and whether lung function can limit exercise performance.

5 Tips for Strength Training to Lose Weight. Trying to lose weight? Some people make the mistake of focusing too much on cardio. Find out why strength training is important and tips for using strength training to help you reach your weight loss goals.

Strength Training: The Body Part Most Women Neglect to Train

What Are the Benefits of Pyramid Strength Training? - Are you looking for a different approach to working your muscles? Have you reached a plateau and want to change your routine? Discover the benefits of pyramid strength training and how it can help you get stronger and more defined.

3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.

Strength-Training: Do You Need to Do Multiple Sets to Get the Benefits?

XTrain's Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?