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13 Functional Dumbbell Exercises You Should Be Doing Now
5 Age-Related Problems That Resistance Training Works For. If you want to stay fit and functional as you age, you can’t afford not to focus on resistance training. Discover five age-related issues that resistance training helps with and why it should be part of your lifetime anti-aging plan.
Do Your Lungs Become Stronger With Exercise? There’s little doubt that your lungs work harder during exercise – but do they actually become stronger? Find out more about how your lungs adapt or don’t adapt to endurance training and whether lung function can limit exercise performance.
What Are the Benefits of Pyramid Strength Training? - Are you looking for a different approach to working your muscles? Have you reached a plateau and want to change your routine? Discover the benefits of pyramid strength training and how it can help you get stronger and more defined.
3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.