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36 Fat Burning Foods

You see a lot of flashy books and headlines talking about foods to eat to burn fat. Is any of it really true? Here's what science has to say. | via @SparkPeople #diet #nutrition #weight #metabolism

You can't eat what's not there!

The 25 Best Foods For Weight Loss - Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. These 25 foods make the cut; check them out below!

Burn More Calories: By Eating Metabolism Boosting Foods! Turn up the heat on weight loss by eating foods that actually burn calories while you chew. Blast off belly fat, curb your appetite, and drop 2 sizes fast.

Almonds: Its said that MUFA (monounsaturated fats) are a secret ingredient that helps burn away belly fat. Almonds are a good source of monounsaturated fats and help curb cravings since they are a good source of vegetable protein and fiber. For a fun twist on regular almonds, try this healthy and hearty almond berry banana yogurt smoothie. Source: Flickr User mynameisharsha

The Slimming Power of Apples