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Carrie Crain
Carrie Crain • 1 year ago

Lying Leg Lifts. Hands under your butt, slowly lift your pelvis/hip, while keeping your feet in the air. After 10-15 lifts, I start to lift & rotate my hips to the left & right about 10-15x. - @laramirasol- #webstagram

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Planks. I usually hold for 30-45 seconds then lift one leg up & down for another 30-45 seconds. This works out your core = abs, sides, trunk etc. Bosu ball is optional. - @laramirasol- #webstagram

I have to get back to you on the name of this exercise -- Targets your core (lower back) & glutes. Start on your belly. Extend your arms and legs squeezing the SB between your feet. Simultaneously raise your arms and legs above the ground and hold for 3 to 5 seconds. Do 10 x 3 sets. #123fitness - @laramirasol- #webstagram

One Leg Explosive Jumps - Full leg workout but mainly targets your quads. You can use a bench or platform. Start with one foot on the box. Make sure your body is parallel to bench/platform. With the foot on the platform, jump straight up as high as you can literally jumping off the platform. Land in the starting position & repeat. This should be a continuous motion.. jumping up as soon as you land. 10-15 x 3 sets #123fitness - @laramirasol- #webstagram

Sideline Leg ABduction -- Targets your Gluteus Minimus & Medius aka Side Butt. Good at-home workout to make your butt round. Haha. I doubled my ankle weights. You can also use bands. Start on laying on one side with feet stacked on top of each other. Then slow & controlled, lift your top leg to (at least) 45 degrees. Then lower it back to starting position. It is a continuous motion. 30-45 seconds x 3-4 sets. #123fitness - @laramirasol- #webstagram

Internal & External Oblique Rotation - Targets your core, mainly your internal/external obliques. Start in a plank position (Hands on the ground with shins on the SB). Keep your right leg on SB. With your left leg, flex your knee & slowly rotate inwards making your left knee point to the right. Then reverse your movement to extend your left leg at starting position & elevate it at the end. Start with 3 sets of 5 (each leg) & build up your muscle endurance. Make sure you do these slow & contro...

My modified Bicycles mixed with Jack Knife. Good for your lower abdominals. Helps you get that V cut that Usher has. 😍 Balance on your butt, lean back & move your legs in a bicycle motion. Start off with the most you can do & try to get that number or beat it for every rep. #fitness #iworkout #beast - @laramirasol- #webstagram

Torso Track. Good for internal & external abdominal muscles. Keep your hand on the ground, feet on the track, slowly extend/flex your torso like an accordion. #Fitness #fitspiration #iworkout #healthyliving - @laramirasol- #webstagram

Pilates Side-Lying Leg Lifts: This Pilates move will help tighten and tone your inner thighs. Lying on your side, lengthen your bottom leg, and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do as many reps on one side for 30 seconds, and then repeat on the other side for an additi…

Start by doing 10 reps of each move. Next round, do 9 reps of each, and so on down to 1. 1. Side Plank Lift (Left); 2. Side Plank Lift (Right); 3. Windshield Wiper Butt Lifts (Left); 4. Windshield Wiper Butt Lifts (Right); 5. Full-Body Crunch