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I have to get back to you on the name of this exercise -- Targets your core (lower back) & glutes. Start on your belly. Extend your arms and legs squeezing the SB between your feet. Simultaneously raise your arms and legs above the ground and hold for 3 to 5 seconds. Do 10 x 3 sets. #123fitness - @laramirasol- #webstagram
Sideline Leg ABduction -- Targets your Gluteus Minimus & Medius aka Side Butt. Good at-home workout to make your butt round. Haha. I doubled my ankle weights. You can also use bands. Start on laying on one side with feet stacked on top of each other. Then slow & controlled, lift your top leg to (at least) 45 degrees. Then lower it back to starting position. It is a continuous motion. 30-45 seconds x 3-4 sets. #123fitness - @laramirasol- #webstagram
Internal & External Oblique Rotation - Targets your core, mainly your internal/external obliques. Start in a plank position (Hands on the ground with shins on the SB). Keep your right leg on SB. With your left leg, flex your knee & slowly rotate inwards making your left knee point to the right. Then reverse your movement to extend your left leg at starting position & elevate it at the end. Start with 3 sets of 5 (each leg) & build up your muscle endurance. Make sure you do these slow & contro...
My modified Bicycles mixed with Jack Knife. Good for your lower abdominals. Helps you get that V cut that Usher has. 😍 Balance on your butt, lean back & move your legs in a bicycle motion. Start off with the most you can do & try to get that number or beat it for every rep. #fitness #iworkout #beast - @laramirasol- #webstagram
Mountain climbers - Another physical & mental workout. Helps your build endurance & core strength. I start in a track running stance with one leg close to the chest & the other extended out, then I alternate as fast as I can within 30-45 seconds. #iworkout #fitness #fitspiration #instagramfitness - @laramirasol- #webstagram
Pilates Side-Lying Leg Lifts: This Pilates move will help tighten and tone your inner thighs. Lying on your side, lengthen your bottom leg, and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do as many reps on one side for 30 seconds, and then repeat on the other side for an additi…