Log in

More to explore:



There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

Related Pins

Sideline Leg ABduction -- Targets your Gluteus Minimus & Medius aka Side Butt. Good at-home workout to make your butt round. Haha. I doubled my ankle weights. You can also use bands. Start on laying on one side with feet stacked on top of each other. Then slow & controlled, lift your top leg to (at least) 45 degrees. Then lower it back to starting position. It is a continuous motion. 30-45 seconds x 3-4 sets. #123fitness - @laramirasol- #webstagram

Internal & External Oblique Rotation - Targets your core, mainly your internal/external obliques. Start in a plank position (Hands on the ground with shins on the SB). Keep your right leg on SB. With your left leg, flex your knee & slowly rotate inwards making your left knee point to the right. Then reverse your movement to extend your left leg at starting position & elevate it at the end. Start with 3 sets of 5 (each leg) & build up your muscle endurance. Make sure you do these slow & contro...

Torso Track. Good for internal & external abdominal muscles. Keep your hand on the ground, feet on the track, slowly extend/flex your torso like an accordion. #Fitness #fitspiration #iworkout #healthyliving - @laramirasol- #webstagram

Single leg hip extension - Targets your glutes, thighs & lower back. Start off laying on your back with arms either out to the side, forming a T with your body or under your butt ( like how I am in the picture). Bend one knee with foot flat on ground or balancing on a medicine ball. Elevate your opposite leg until knees are equal height while keeping your leg extended. Push your hips upward until your body is straight from shoulders to knees then lower your body back down. Do 20-30 reps x 3-4...

Pilates Side-Lying Leg Lifts: This Pilates move will help tighten and tone your inner thighs. Lying on your side, lengthen your bottom leg, and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do as many reps on one side for 30 seconds, and then repeat on the other side for an additi…

Start by doing 10 reps of each move. Next round, do 9 reps of each, and so on down to 1. 1. Side Plank Lift (Left); 2. Side Plank Lift (Right); 3. Windshield Wiper Butt Lifts (Left); 4. Windshield Wiper Butt Lifts (Right); 5. Full-Body Crunch

One day i will look this this! I want her butt!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.