MOCK DANISH 2 oz Cream Cheese, softened 1 egg 1.5 – 2 tsp Splenda (**count against artificial sweetener count for the day) 1/2 tsp Vanilla dash of cinnamon 1 TBS Ground Flax meal (optional) Mix all this together with a fork and cook it in the microwave for 1:45. Topping: 1 TBS Butter .5 tsp Splenda Dash Cinnamon Place ingredients in the glass cup or bowl and cook in the microwave for 30-45 seconds. Pour over the mock danish. Enjoy! Here’s mine:
Here is a great graphic on low carb diet. it includes a food list and simple meal plan.