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Pooja Patel
Pooja Patel • 2 years ago

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

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Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

INTERVAL TRAINING-- 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

Self Magazine - treadmill interval mix: 1 minute at 5.0; 1 minute at 5.5; 1 minute at 6.0; 1 minute at 6.5; 1 minute at 7.0; 1 minute at 7.5; 1 minute at 8.0; 2 minutes at 4.5. Repeat five times. Yeah right, but some day hopefully!

Work on your back, biceps, abs AND legs with this Balance Row exercise