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8 neck and shoulder stretches to relieve stress!
Relieve neck and shoulder tension with these stretches
I like to think I'm good at a lot of things, but I'm the first to admit I'm absolutely rubbish at handling stress and chaos. But thanks to these 20 fast and effective ways to relieve stress right now, I'm less likely to fly off the handle these days. I find #s 3, 6, 9, 12, and 19 to be the most effective. How about you?