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Tone Up and Slim Down — Your Guide to Getting Rid of Thigh Fat - Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what can help.

It may look like an upper body move bu mix some yoga, martial arts, and sculpting together and you'll get this compound movement that develops strength, balance, and coordination while working your shoulders, upper back, thighs, ankles, and calves.

Rear Lunge to Knee Drive This move lift's the booty and tightens the thighs.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Sexy Arm Work Out …the actual names of all of those silly moves.