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The difference between your body this week & next week is what you do for the next seven days to achieve your goals. #Inspiration. #Workout #Weight_loss #Fitness

Achieving A Healthy Body and Getting Back On Track With Your Fitness Goals

my fitness model- very cool website where you can put in your current and goal weights to see the difference- or you can put in your previous weight to see how far you have come... This is a good motivator!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily