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my fitness model- very cool website where you can put in your current and goal weights to see the difference- or you can put in your previous weight to see how far you have come... This is a good motivator!

Achieving A Healthy Body and Getting Back On Track With Your Fitness Goals

Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad

30 exercises for 30 seconds each, resting 30 seconds in between.

Flat Abs Workout