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When First Starting A Fitness Program, You Should Begin Slowly!

I need to start doing this EVERY morning!

tracking your health and fitness online

INTERESTING...states...Ernestine Shepherd. Fitness instructor. Age 72. Up to 56 she was a well-padded secretary who had never worked out in her life. It's never too late! very inspiring! I want to be her when im 72

this is legit - fitness activities that can be incorporated into things that you do every day anyway