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Teaching Hatha Yoga Contraindications For Standing Asanas

"How to help kids do yoga better" article for teaching

standing bow pose

Bear Pose aka Upavista Konasana B

Svasana is the most important part of the class when the body and mind integrate the work done in the poses. Learning to be still in Svasana also is what helps prepare you for being still in pranayama and meditation. #Yoga, #Zen,