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here it is. the new workout.

Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.

No equipment needed for this full-body workout, so you can do it anywhere!

Super cute workout clothes from LivFit....cheaper than lululemon

Work those shoulders, abs and calves with this hard-core targeted routine you can do in the gym or adapt for home use. #exercise #fitness #workout #routine #eatclean

Cardio workout! I basically pinned this just because it says "Congratulations! You didn't die!" at the end. :)

Get the lean arms and a sexy back you've always wanted! Try this woman-specific workout to help get you there. #exercise #fitness #workout #eatclean