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I need this above my treadmill.

“It’s how I want to feel in the moments to come that matters most.”

I think of this every morning when I wake up to work out.

Weight Loss Motivation Guidelines

Found this doozy on the fitness boards. I will never be ashamed of my body and I will never be ashamed to show it just the way it is; beautiful, no matter what shape or size. Enough with body policing, already!

hard work pays off

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..