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Back On Pointe
the visual helps - wow. I just never thought of it this way...
What one pound of fat looks like.
Now that's perspective.
I need to remember this!!
Great Visual! Love this! What great motivation :)
5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.
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Motivation Board. MUST DO! Great for something visual...give yourself credit for everything you do to become healthier and more fit. That way...if it happens gradual...you can still see results!!