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3 month total body transformation workout program, might try it and see how it goes
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3 Months Workout
12 month body transformation. month by month
3 month total-body transformation workout program. This looks more practical than most Ive seen.... Man from Extreme Makeover Weightloss Edition!! Lots of good moves!
Total-Body Transformation: Month 1
3 Month Workout
Total-Body Transformation: Month 4