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5 Ways to Show Your Running Feet Some Love

by Jenny Sugar
Do your feet feel tired, sore, or swollen after exercising? Especially after running? Check out these tips that use tennis balls, water bottles, and nail clippers to offer relief.
Shara Bieniek
Shara Bieniek • 2 years ago

5 Ways to Show Your Running Feet Some Love

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A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! REALLY NEED TO DO THIS!!

What a great idea. Write a bunch of exercises (with reps) on Popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. Try to complete them all each day! #website #fitness #fat #advice #cute #amazing #health and fitness #healthy #living #life #girl #abs #slim #fat

Good new runner (or getting back to running) tips.

5 Ways to Stop Beating Up Your Running Self