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More like this: sleep, fall and mornings.
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Victoria Kuhlman
Victoria Kuhlman • 1 year ago

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning

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Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning- based on sleep cycles. I really love my sleep!

This is AWESOME! Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert.

sleep cycle calculator sleepyti.me/ for exact wake-up times to feel refreshed

Sleep Calculator - What's The Perfect Time To Go to Bed?

Great simple tips to help you program your brain to fall asleep earlier--great advice for anyone who struggles with falling asleep when they are supposed to!

Workouts for the morning if you have time...

Thought some people may find this useful this time of year ;)