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Zen Labs - C25K

C25K ® – 5K Trainer by Zen Labs LLC, it'll have you running a 5k in 2 months with only 3 workouts a week! Great app!

Free C25K app by Zen Labs (couch to 5K). It tells you when to run and when to walk, all while listening to your own music playlist! And in 8 weeks you will be ready to run a 5K. This is my plan.

Fat-burning, muscle-toning workout

c25k - Zen Labs

If time was tight or you could only pick one, which will give you better results: cardio or strength training? @Coach, Inc., Inc. Nicole gives her expert opinion. | via @SparkPeople #fitness #exercise #workout #diet

Dynamic Tabata Workout with Cardio Intervals