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Running 101

For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend more time running together than discussing and debating.The class meets twice a week for 50 minutes at a time. For homework, I suggest that cl...
Elise Shafer
Elise Shafer • 2 years ago

15 tips and 2 workout plans to get you from beginner to running pro in 10-weeks.

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