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tone it up

  • Amy Riehlman

    I just pinned this! Thanks for the idea :) oh and by the way, I have a free health and fitness group on Facebook, interested?! If so, send me a friend request. My link is in my bio. Hope to chat soon! :)

  • Monica Razon

    Your welcome. Thanks will send you a friend request on Facebook!

5 Quick fixes for anything that jiggles

Do the Pike and Pull exercise to target your back, biceps and abs.

when you feel like quitting, think about why you started