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This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

The benefits of weight lifting

How to measure for weight loss..more accurate than watching the scale.

Metabolism boosters DIY weight loss foods

Get yourself looking great for your holiday! Check out this great fitness site - fitness-cxq26g74....

After baby (even if baby is now 22 years old???). They say this workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.