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This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

How to measure for weight loss..more accurate than watching the scale.

The benefits of weight lifting

After baby (even if baby is now 22 years old???). They say this workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.