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something I need to work on
5 lbs of fat next to 5 lbs of muscle.
This is my FAVORITE website to give to patients - stretches, soft tissue mobilization, exercises... For every major muscle group. Been looking for this forever. ~Athletes Treating Athletes.
Dumbbell Circuit Workout
Rotator Cuff Anatomy and Mechanics
Posterior Skeletal Muscles Repinned by SOS Inc. Resources @SOS Inc. Resources.