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Single-Leg Deadlift Rows Grab a 10 to 20lb dumbbell in left hand and shift weight onto right leg. Take a slight bend in knee and hinge forward at hips as you allow left leg to raise straight behind hip. Lower torso until you feel a stretch in right hamstring. Engage glutes. Holding the deadlift position, perform a row by bending left elbow straight toward the ceiling and bringing the weight up to chest height. Slowly extend left arm back to straight. Do 10 reps on each side.