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something I need to work on

5 lbs of fat next to 5 lbs of muscle.

This is my FAVORITE website to give to patients - stretches, soft tissue mobilization, exercises... For every major muscle group. Been looking for this forever. ~Athletes Treating Athletes.

Rotator Cuff Anatomy and Mechanics

Posterior Skeletal Muscles Repinned by SOS Inc. Resources @SOS Inc. Resources.