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Kefir SMOOTHIES :) The best way to start your day! Good info about kefir too

No food macronutrients are more valuable for blood sugar regulation than fiber & protein & garbonzo beans are packed with both. Linked to better control of insulin output & overall insulin function. Garbonzo beans are extremely high in protein & ideal for all diets. Iron in the beans improves hemoglobin levels & blood flow to the heart. A good source of B-vitamins thiamine, riboflavin, niacin & folate, important for protection from neurological & cardiovascular disorders. #dherbs #healthtips

Associated with lowering sugar levels in people suffering from diabetes. Said to be helpful in fighting against cancer and a number of infections. Known to provide relief from constipation and is also effective in the treatment of psoriasis. Helps in improving circulation and in turn, generates slimming effects on the body. Regular consumption of bittermelon has been associated with prevention as well as treatment of hypertension.

Water Kefir.... Dr. Gabriel Cousens, a leading expert in the raw food community, writes in his book “Rainbow Green Live Food Cuisine“: “Kefir grains produce right-rotating L(+) lactic acid, which is an important constituent of the human body. It is particularly important in the prevention of cancer and has been used experimentally with success in the treatment of cancer. In addition, right-rotating lactic acid may help maintaining healthy functioning of the heart. According to some researc...

10 Ways to Beat Sugar Cravings - Oh Lardy!

Mind-Blowing Sugar Consumption (Infographic)

Softbatch Funfetti Sugar Cookies - Move over cake mix. These easy, super soft cookies are from scratch & loaded with sprinkles!


Turmeric milk - An old Indian home remedy for cold and sore throat by JourneyKitchen, via Flickr