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Natural Ways to Lower Blood Sugar When You’re Without Medication There are about as many natural suggestions to lower your blood sugar as there are type 2 diabetics. Few work very well. None work nearly as well as prescription medication. Of the ones I’ve found, here are the three with the most evidence that they can significantly lower your blood sugar.

Cinnamon for Blood Sugar Health Perk: One teaspoon daily can lower blood sugar levels, possibly helping to prevent or control diabetes, a study in the American Journal of Clinical Nutrition found. Use It In: Fall squash soups, fruit chutney, and French toast.

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