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Natural Ways to Lower Blood Sugar When You’re Without Medication There are about as many natural suggestions to lower your blood sugar as there are type 2 diabetics. Few work very well. None work nearly as well as prescription medication. Of the ones I’ve found, here are the three with the most evidence that they can significantly lower your blood sugar.

Kefir SMOOTHIES :) The best way to start your day! Good info about kefir too

Cut These Snacks to Help Your Diabetes

Cheesemaking Help, News and Information: Growing Kefir Grains (Part 2 of 3)

How much sugar does a good contain? (Sugar is not the only source of carbs, but this is a good indicator of why processed foods might not be a good choice for diabetics who want to keep their blood sugar under control

how to help your water kefir grains get a nice deserved rest

Lemon Kefir Cheese Cake. The combination of lemon and kefir works really well. This is a no bake cheesecake so is super simple and quick to make. The nutty gluten and grain free crust is delicious too. Gelatin helps to pack in nutrients and also helps to set the cheesecake in the fridge. #grainfree #glutenfree #realfood #healthy #recipes #cheesecake #cake #nuts #gelatin #kefir #fermented #coconutsugar

The top 10 super-spices to protect your body. These lower inflammation, control blood sugar, aid fat loss, and more