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Chelsea Crews
Chelsea Crews • 2 years ago

Best Butt workout. is not that bad when it comes to tough..although you feel it the next day for sure! Luv it!!

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Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness

  • Shawn Saulsbury

    Recommend maintaining a core hollow hold during all the movements, particularly the stability ball hip extension! So as not to hyper-extend the low back!

"The Female Training Bible" includes per weight calorie/protein/fat/etc. intake, day-by-day workout routine and a ton more. Pretty useful.

This workout looks tough, but I think I can do it! :)