Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Image
Chelsea Crews
Chelsea Crews • 2 years ago

Best Butt workout. seriously..it is not that bad when it comes to tough..although you feel it the next day for sure! Luv it!!

Related Pins

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

  • Shawn Saulsbury

    Recommend maintaining a core hollow hold during all the movements, particularly the stability ball hip extension! So as not to hyper-extend the low back!

"The Female Training Bible" includes per weight calorie/protein/fat/etc. intake, day-by-day workout routine and a ton more. Pretty useful.

This workout looks tough, but I think I can do it! :)