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Meals Fit for a Family: Clean Eating Meal Plan Week 1 and 2 1600 calorie

1 week meal-planning chart for 1200-1600 calorie/day, dairy-free diet.

7-Day Meal Plan

7-Day Gluten-Free Meal Plan - AMAZING!! You can choose a 1200, 1400, 1600, 1800 or 2000 calorie per day, plan for the week.

7 Day mean plan example for Calorie intakes of 1200, 1400, 1600, 1800 & 2000. Formula you need to see how many calories for you to consume and loose 1-2lbs a week is; your weight times 12 and then subtract a 1,000. round down to the nearest calorie intake meal plan. If you are feeling starved with that eating plan move up to the next.

Clean Eating Meal Plan 1

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping