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Easy meal plan...1600 calories a day

Meals Fit for a Family: Clean Eating Meal Plan Week 1 and 2 1600 calorie

7 Day mean plan example for Calorie intakes of 1200, 1400, 1600, 1800 & 2000. Formula you need to see how many calories for you to consume and loose 1-2lbs a week is; your weight times 12 and then subtract a 1,000. round down to the nearest calorie intake meal plan. If you are feeling starved with that eating plan move up to the next.

Clean Eating Beginner's Meal Plan- not for long term ... Not enough calories!