35 Cardio-Based Bodyweight Exercises | Greatist
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
Eat Health and Plan meals for the week. Healthy Lunches on the Go- 10 Tips for Healthy Eating - this has a great recipe for no bake peanut butter granola bars too