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Happy Friday, everyone!! Welcome to Day 30 of our #MayMiles #challenge! We only have ONE MORE DAY left--make it count! How are you getting in your mile today? Now that this challenge is ending tomorrow, what will your next personal #fitness #goal be? (How about a 5K??) | via @SparkPeople #motivation #reachyourgoals

fat vs. muscle

20 Ways to Tighten Skin after Weight Loss & Pregnancy. I'm neither losing weight or pregnant, but it might help, lol.

5 lbs of fat next to 5 lbs of muscle - good to see

A Guide to Good Fat vs. Bad Fat