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Vegan • Serves 8


2 Carrots
3 Celery stalks
2 cloves Garlic
1 lb Kale
1 Onion
1 1/3 cups Pinto or cranberry beans, dried
1/2 tsp Red chili flakes, dried
2 Tomatoes

Canned Goods

2 cups Vegetable stock

Baking & Spices

1 Black pepper, fresh ground
1 1/2 tsp Sea salt

Oils & Vinegars

2 tbsp Olive oil

Bread & Baked Goods

3 slices Stale or lightly toasted italian or ciabatta bread


6 cups Water
Maria Valcarcel
Maria Valcarcel • 2 years ago

Italian White Bean and Kale Soup - soups are easy to fix and nice and warming in the dark chilly days of winter