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• BANISH CELLULITE WORKOUTS • Perform 1 set of 10-15 reps of the following exercises —side to side, all-fours kickback, squat lift, lying inner-leg lift, v-leg pull, one-legged lunge— 3 days a week. Lift slowly, counting 2 secs to lift & 4 secs to lower. Before starting, warm up throughly with walking, stationary cycling, or light calisthenics.

Add this Waltzing move (no, not the dance) to your workout for stronger shoulders and biceps.

I have terrible knees so these will come in handy - 3 Exercises for Stronger Joints

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Ali Sweeney's workout in Fitness magazine created by her trainer Steve Lee. Good core moves here!

Get ready to whittle your middle with these mommy-approved moves!

Sculpt your back, arms and abs with the Limbo TRX move.

Switch things up with this Biceps X move and work your shoulders and biceps at the same time.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

5 kettlebell exercises to try now