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legs and glutes
A great workout for your legs! This one hits all the muscles to give you glorious gams.
Squat Therapy: 4 Drills That Will Improve Your Squat
Lean Legs Workout--targets every inch of your lower body--glutes, quads, hamstrings, hips, inner thighs, and calves.
30 Days Squat Challenge
Medius- jumping Jacks, Maximus- Deep Lunges, Minimus- Squats